When hypervigilance becomes overwhelming, you can learn to control your fear.
Sometimes it seems as if the pieces of my life will never come together again. One of the side effects of trauma and pain is
No one wakes up one morning expecting that their life will forever be changed. That’s the chaos of trauma, it’s sudden, unexpected and violent. Even
Tragedy and pain is all around us. Every single day, there are more news reports about innocent people being killed, lives being devastated, and the
Have you ever had a moment when you realize that you aren’t really sure where you are or how you got there? I remember the
As I am sitting here writing this blog, I realize that the reason it has taken me so long to finish this topic is because