When I first began writing this blog, my purpose was to inspire others and to bring hope that there can be healing, freedom, and peace
Everyone wants to be loved, to be cherished, to matter to someone. I think that is the tender nature of each of our hearts, regardless
Nothingness. That is the predominant emotion and state of being that occurs following tragedy and trauma. That feeling that no matter what you are trying
One of the misconceptions and myths about counseling is that there is a “one size fits all” process that when applied, will bring healing and
When hypervigilance becomes overwhelming, you can learn to control your fear.
No one wakes up one morning expecting that their life will forever be changed. That’s the chaos of trauma, it’s sudden, unexpected and violent. Even