It’s Valentine’s Day…again. For most people this day makes them cringe, cry, mad, or lonely…oftentimes all of the above. Sometimes people who are equally yoked
Nothingness. That is the predominant emotion and state of being that occurs following tragedy and trauma. That feeling that no matter what you are trying
The last few weeks have been hard. I felt this day closing in on me like it does every year. Over time, I have been
Everyone has fears that play out in their lives in one way or the other. When tragedy and pain are experienced in life, fear is
When hypervigilance becomes overwhelming, you can learn to control your fear.
Sometimes it seems as if the pieces of my life will never come together again. One of the side effects of trauma and pain is