Releasing Yourself From the Burden of Silence

We Have Permission to Lose Control

Lamentations 2:19 tells us to “Arise, cry out in the night…pour out our hearts like water before the presence of the Lord.”

We are literally told to cry out in anguish, to scream and shout as if an intruder is invading our camp in the night. There is such power and truth in those moments of raw pain and anger. Releasing all the barriers we’ve put up to keep those emotions hidden, releases us. Yet we resist. We allow society, religion, and others around us, to tell us how to handle our grief and suffering, instead of seeking God’s truth.

How many of us have been told that we can’t be angry with God? That we can’t scream and question and yell at the one who created us? That we should be content and have joy in our suffering, every time? Often the scripture that talks about the clay challenging the potter is a favorite quote. I’ve repeatedly been told, or it’s been insinuated, that my anger, my grief, my pain, is wrong. That expressing grief and hurt like I do is too much. That if I just “gain perspective” about my suffering I will be able to just move on. In reality, the deepest pain that we can endure, the brokenness that shatters our soul, can’t be kept silent without causing us harm.

The people who say these things, often, do not mean to hurt us. People who are regurgitating what they’ve been told or are genuinely afraid of their own extreme emotions, are rarely trying to hurt us. When someone is afraid of dealing with their own pain, they tend to shame those who aren’t and attempt to shut down others’ expressions of pain as well. These are people we love, or that we look to for guidance and help. Reaching out for help and being are shut down and shamed for our pain stops the grieving process that sets us free!

No, we are not meant to hold in and silence our pain. The Bible literally gives us permission to come before God in anguish. With screams and hurt that can only be verbalized in groans. We have God’s permission to come before Him no matter where we are in our mind, body, soul, and spirit. So why would anyone else’s opinions on this matter? If God says come, shouldn’t we come? Ask yourself if you are free to cry out to God. If not, ask yourself why.

Why Should I Stay Silent When All I Want Is to Scream?

I don’t know about you, but when I’ve been hurt beyond my ability to “handle it,” it’s almost as if the pain takes on a life of its own. Being still and quiet is not the way my mind, body, and soul express pain. I was created to be animated, passionate, and unwavering in how I pursue my life. In my pain and suffering, that doesn’t change. The idea that I am required to go against my nature, to violate the way God created me to express myself, is actually an invitation into sin. When we go against who we are meant to be, we are saying God made a mistake, and we “shouldn’t” be this way. And usually, if I’ve gone silent, it’s not a good thing for anyone, especially if you’re the one who has caused the pain…

Why, if we are supposed to be silent in our pain, does God tell us that “when we don’t know what to pray for, the Spirit cries out in groans that we cannot understand?” If the Holy Spirit cries out in groans, I’m pretty sure that we should be able to do the same thing. We are, after all, made in the image of the Triune God. The Bible is full of examples of individuals (Jeremiah the weeping prophet and King David anyone?), including Christ Himself, pouring out their tears before the altar of God’s throne.

Beyond that, why would anyone demand that we not express our pain and hurt before God? We are supposed to bring our anxieties, cares, and hurts before the loving God who is the only One who will ever truly know us. Relationships require us to interact with God, it’s one of the reasons we exist in the first place. How will we ever allow God to meet our needs and bring us comfort and peace beyond our ability, if we never release all the hurt and pain that is creating the walls around our heart? As believers, we have to begin questioning the intention and scriptural validity of what we are being told to do. We have the Holy Spirit for a reason. Part of the reason is so that we can hear that “still small voice” telling us something isn’t in line with God.

What is Really Happening When Silence is Demanded

Forcing someone to stay silent when their physical body cannot hold in the sounds of pain, is a form of torture and control. It’s what predators do to their victims…force them to stay silent. If we look at the way pain and suffering is handled within this society and within the churches, we see this same systematic silencing of victims, especially women and children. Women and children who take a chance to go to church leadership, law enforcement, or anyone who is in a position to help them, are often left shamed and re-victimized. And men are rarely allowed to experience suffering beyond expressions of anger. No wonder our society is full of suffering and pain! Imagine what would happen if everyone was able to feel what they need to feel without shame?

When you are not allowed to speak about and confess your pain and hurt, when you are forced to stay silent, the pain of that makes whatever you are going through exponentially worse. While not everyone tries to silence you out of a desire to hurt you, the end purpose is always to control you. To change what you need, to match what they want or believe. All the more why we should allow ourselves permission to come before the throne of God and be as loud as needed to release the pain inside us.

God did not create us to remain silent in our pain. There are numerous examples in scripture where Holy men and women, the disciples, and Jesus Himself, cry out in anguish over what is happening. When we learn that Jesus is in such anguish over what He has to do that He is literally sweating blood, how can anyone tell us that we can’t feel the same intense pain? Christ was called a “man of sorrows” for a reason. While He did not STAY crying out in pain and suffering, He absolutely grieved when it was needed to cleanse and refocus. He regularly withdrew to pray and commune with God. It is ridiculous to believe that Jesus did not include cries of His heart in his communion with His Father.

Freedom Comes When We Honor That Part of Us Hurting and Needing Release

Often times we get stuck in a cycle of grieving because we don’t allow ourselves to grieve as we need to. We look to the advice of others because we do not believe what we know we need to do. Many times, we are so afraid that if we open the door to truly pour out every ounce of anguish and bitterness in our soul, we will stay there. When in truth, refusing to release the pain you are feeling, internalizing it and silencing your heart’s cry, is the thing that keeps you where you don’t want to be. Repeating lessons and pain in different areas of your life, is God’s call to you to fully open yourself up to Him. God is calling to you from the depths of your pain and hurt, waiting for you to turn to Him and let Him comfort and redeem your pain.

Jesus is the Great Comforter and our Healer. He redeems what has been taken from our lives in ways we can’t possibly imagine. But we have to let Him in so that He can move in our lives. Trying to control your pain, to “stay strong” or comparing your suffering to others, prevents God from being able to move. God will never force Himself or His will upon us. He offers what He has promised, and we get to choose to let Him in.

If you are in physical, emotional, and spiritual pain as a result of trauma and the things of this broken world, why are you holding on to it? Instead of begging God to change whatever it is or getting angry when He doesn’t do want you want Him to, why not try a true heart cry? Give yourself permission to say whatever you need to, in whatever way you want, to the God who sees you. Give God everything that hurts then be still and let Him fill you and comfort you!

Some of the biggest turning points in my own healing have come from these gut-wrenching, guttural cries from the depths of my wounded heart. God is waiting for you to let Him in. Cry out to Him today, and release the “control” you have created to not feel the pain. When you pour yourself out before God, I promise you He won’t let you stay there, and He will fill you up in ways you never knew you needed.