Tag: Freedom

Healing through Forgiveness

Taking back your life from those who sought to destroy it

To a trauma survivor, forgiveness can seem like a dirty word. Like something another person, maybe even their perpetrator, throws in their face to invalidate what they are experiencing. It is often used by well-meaning or ignorant people or churches, to “fix” the relationship instead of addressing the sin. It is often used by perpetrators to attempt to control their victims as well.

These immoral and traumatizing lies and behaviors from those who should know better, can create an intense resistance to forgiveness. Extending forgiveness to the people who have hurt us deeply is rarely something we want to do. There is a part of our minds that can convince us that forgiveness means that our pain will be forgotten. That if we forgive, we are letting those that hurt us “off the hook.” We can believe that if we choose to forgive, those that caused us pain won’t get what they deserve.

The Lies

The sheer number of lies that are associated with the concept of forgiveness keeps many survivors in chains. I first want to address what forgiveness is NOT.

  1. Forgiveness is not a feeling. If you are waiting until you feel like forgiving someone, you will be waiting forever. Feelings are fleeting, unreliable, and are not facts. You can feel one way and think and respond in another. Our feelings can and will change in a moment, so relying on your emotions to tell you when you are “ready” to forgive someone, will keep you holding on to unforgiveness.
  2. Forgiveness is not excusing the perpetrator or relieving them of the responsibility and consequences for their behavior. There are always natural consequences for the things we choose to do or not do. Your decision to forgive someone that hurt you, does not mean they can or should escape the consequences of their behavior.
  3. Forgiveness does not mean you can or should trust the person again. Trust is something that is earned based on another’s ability to demonstrate that they are safe. You can forgive another completely and also never trust them again. You can forgive them completely and still withhold your trust until they have earned it again. Choosing to automatically trust someone that has hurt you, can also have very devastating consequences to you.
  4. Forgiveness does not mean reconciliation. Forgiving a person for causing you pain does not also require you to reconcile that relationship. In fact, believing that you have to stay in relationship with the person who has harmed you, can keep you from forgiving them. Toxic people, those who are unrepentant and continually dangerous for you, are not people you have to be around. You can forgive your parent and still not have to ever have contact with them again. You can forgive someone who hurt you and not also have to visit them in prison as they serve out one of their consequences. You can forgive your spouse and still choose to divorce them because that is the healthy and safe thing for you to do. You can forgive and not have anything to do with that person again.
  5. Forgiveness is not tolerating the behavior that caused the pain. You can forgive your abuser and also leave the relationship. You can forgive them and also set strict boundaries within that relationship that will have consequences should they violate those boundaries.
  6. Forgiveness does not mean you have to be ok. Is is possible to forgive someone and still struggle with the pain and trauma that they’ve caused. Forgiving does not mean you have to pretend that you are ok, that you are no longer bleeding from the wound they’ve caused, or that you have to be ok when they want you to be.
  7. Forgiveness does not mean that you or your pain are forgotten. It does not mean that your suffering, your pain, is not valid. You and the consequences in your life because of their actions, will not disappear or become meaningless because you choose to let them go.

The Truth

Now I want to help you understand what forgiveness is. This is where you can find true healing. For me, I was not able to start healing from Columbine until I chose to forgive those people who created the pain. Today, choosing to forgive those who are hurting me, allows me to be who I need to be.

  1. Forgiveness is a choice you make every day to consciously let go of punishing those who have hurt you. When you are in the process of forgiving someone who has caused immeasurable pain and suffering in your life, this is something that you have to chose repeatedly until it no longer infiltrates your mind.
  2. Forgiveness is letting go of the person or persons who have hurt you. It is releasing them to God and allowing Him to deal with them. It is saying, I no longer choose to allow you to take up space in my mind, body, and soul.
  3. Forgiveness is freeing up space in your mind that those who have hurt you have been controlling since the trauma. I often think of it as evicting squatters. Evicting the people, thoughts, and behaviors that are involved in the trauma, so that you can have your whole self back again.
  4. Forgiveness is giving yourself permission to heal and leave them behind. It is saying that those people no longer get to have any part of your life, that they are not longer welcome in your existence.
  5. Forgiveness gives you peace, clarity, and hope. When you remove those people and the negative thoughts and beliefs they’ve forced on you, you are able to fully experience life again.
  6. Forgiveness is saying that you will no longer harbor bitterness and resentment towards that person or people. That you will no longer think of them, allow them to control you present. You are saying to yourself and to them, that they no longer matter to you and that you are going to live your life fully without the poison of their existence running through your veins.
  7. Forgiveness sets you free.

Living without the toxicity of bitterness

Holding on to unforgiveness, harboring anger, resentment, bitterness, and a desire for revenge, does nothing to your perpetrator. Let me say that again. Choosing not to forgive someone and holding onto the pain, does not hurt the ones who hurt you. The truth is that they rarely care about how you feel. It never crosses their minds. That is why they were able to cause so much pain in the first place. Thinking that if you just stay mad then they will see the damage they’ve done, is a lie. It does nothing for them.

The only one that is wounded when you hold on to unforgiveness, is you. You are allowing the poison from their actions to consume your life. You are living in the past, in the present. They will never feel your pain just because you keep living in that pain. Your anger and hurt is absolutely justified. However, choosing to stay there instead of moving forward in forgiveness and healing, will keep you bound to those people.

The unholy bondage of trauma

When someone perpetrates evil, a spiritual, emotional, and physical bond is created. Those who have caused harm have linked themselves to their victims in many ways. This is one of the reasons why people who have been hurt, continue to return to the person that hurt them, or why children do not tell someone what is happening. This bond is forged through the trauma and reinforced through the threats, lies, and relationship between the perpetrator and their victim.

Regardless of where the perpetrator is now, choosing to hold on to unforgiveness, reinforces the bondage, the chains, they forced on you. It keeps you silent. It makes you question your own memories of what happened. It makes you think you’re the crazy one, the one who is wrong. The more you choose to stay angry, hateful, bitter, and vengeful, the stronger you are making those chains.

Breaking free

If you truly want to break free, to remove them from your life, you have to choose forgiveness. Your life will continue regardless of what you choose, but your choice to forgive or not, will determine HOW your life moves forward. Those who have chosen not to forgive and let go, suffer more than they need to. They have chosen to allow the full impact of their trauma to dictate their life. They have chosen to remain stuck.

When you choose forgiveness, you are choosing to live. You are allowing the pain from your past to remain in your past. You are choosing daily to walk in your life without allowing those things to control your present or your future. Forgiving those who have hurt you, will let you breathe free for the first time since the trauma. It will allow you to embrace your life with the truth of your pain, the person you are now, without being overwhelmed by your past.

Forgiveness is a process that you move towards. It is a conscious decision to let go. One that you may have to make daily, sometimes hourly, when you first make that step towards freedom. You may not even feel like you want to let go, but choosing to forgive anyway, will sever the hold they have on you. Choosing freedom, choosing to permanently sever the trauma bonds that have been formed, will never make things worse than they have been.

If you want to forgive and be free, then begin to ask God to help you. Begin to speak out loud, “I don’t feel like forgiving (that person), but I am choosing to do so anyway.” The more you practice forgiving that person, the more you’ll realize that you are forgiving them. You are able to see what life can be like without them in your consciousness. When you can see what freedom looks like, then forgiveness becomes easier.

Choose freedom today. Let the past stay in the past. Take back your life and live in defiant abundance and freedom.

The Poison that Destroys

Harboring the chains of our hurt

When we have been wronged we rightly feel pain. The damage inflicted on us by the evil and selfish behaviors of others is real. It’s palpable and raw. Confusing and disorienting. This is how we are supposed to respond instinctively when we have been threatened and hurt. Our minds, bodies, and souls were created with the ability to respond to pain, emotional or physical, in a way that allows us to process and heal as quickly as possible. This system is often hijacked by a lack of support, validation, and numerous other external and internal factors. But the fact remains, that we are still programmed to respond and move on, not get stuck. But so often, we come out of trauma stuck as a victim and not living as a conqueror.

Stuck

One of the things that keeps us from being able to move forward in our lives, is how we tend to hold on to the hurt. I’m not talking about the expected scars and other damage that comes from surviving trauma, but of the way our minds adapt in an effort to “protect” us. When we have been hurt in such a way that the damage goes deeper than we can imagine, our minds want to do whatever it can to keep us alert so that we don’t ever experience that pain again. Unimaginable and gut-wrenching pain is not so easily processed and healed. But we can add layers to that already difficult process by choosing to identify with or replay the trauma, and holding on to the past.

I think that in part, we do this because we want justice. We want to see that the person that has hurt us will eventually feel the same pain that they have caused. In short, we want revenge on those who have destroyed our lives as we knew them. In the same way that we have been forced to reconcile who we were before to who we are now, we want them to suffer so it’s not just us. It is incredibly unfair that the people that cause us the most pain, often never experience the reality of that pain themselves. That we are the ones left picking up the pieces of our lives trying to heal, while they move on, in most cases, completely unaffected by their sin. In that accurate sense of it being unfair, we naturally want to right that wrong done to us. The problem is we go about doing that in a way that causes no damage to the perpetrators but immense damage to ourselves.

The Poison of Holding On

Romans 14:12 tells us, on the day of judgement, we will ALL have to give an account of ourselves to God. What does this mean for survivors of trauma? It means that we are responsible for our own actions, not those of others. We will never be held accountable before God because of what others did to us. That those who have hurt us will ALL have to come before God and try and explain the pain they’ve caused to us. But further, they will also be judged and punished for the evil that was done. I don’t know about you, but the idea of standing before the God of the universe, the sovereign over all, and trying to rationalize why they hurt us, kind of makes me feel better. However, in the same way, so will we have to explain our choices and responses to the evils we experience.

When we have been wronged, no matter how horrific the trauma and pain is, we all have to choose what to do with that pain. We have basically two choices in this. We can choose to forgive and let them go, or we can choose to obsess over them and the damage they’ve done. Let me explain.

One of the most deadly chains that keep us bound, is the powerful chain that weaves unforgiveness, hatred, bitterness, and resentment together. While we are absolutely justified in feeling anger, betrayal, and hurt when we are traumatized, we don’t need to stay there. The reason anger is part of grief, is because it’s a step, not an encampment. When we choose to harbor and cling to our “right” to feel that way, we are doing nothing to the person who caused the harm. They don’t care, usually. While we can be angry and hurt by what happened, we shouldn’t stay that way. The poison of harboring these destructive emotions causes immense damage to our own mind, body, and soul. In addition to what was done to us.

Alternately, we can choose to be free. Choosing forgiveness, allowing ourselves to let go of the anger and pain we rightly feel in response, cleanses us from that poison. Here is where most people get stuck. In the misguided belief that to forgive those who have hurt us means that they “got away” with whatever they did. We can convince ourselves that if we aren’t angry or hurt all the time, then we and everyone else will forget the harm that was done to us. That if we just hold onto the anger, hatred, bitterness, and resentment, then we are somehow holding them accountable for their sin.

But this isn’t what forgiveness is. At all. Forgiveness is letting yourself let them go. Meaning that, when you choose to forgive, you are no longer letting them control you today. You are not allowing your past hurts to dictate how you live in the present. You are taking away the valuable space in your mind, body, and soul, from the evil that shattered you, and giving it back to yourself to fill up with life again. When we hold on and refuse to forgive those who have hurt us to the depths of our souls, we are giving them permission to stay in our lives. Forgiveness kicks them out of our lives, and allows us to be free from their strangle hold.

Freedom or Control

Ultimately, we have to decide how we want to live our lives. Do we want to be chained to the people and events that traumatized us, or do we want to be free from them? Do we allow these people, their evil choices, and the destruction they caused to take up residence in our lives, or do we evict them permanently? We aren’t always meant to completely remove from our lives those who have hurt us (family, friends, relationships, etc.). But sometimes we are. The only way we can get to the place where we are making choices that will lead us to freedom and the life we are supposed to live, is to forgive those who have hurt us and let God deal with them. This frees our minds to move us to where we need to be, instead of keeping us tethered to a past we were never meant to live.

Will you choose the courage to forgive those who have hurt you and break free from their control over you? Or will you choose to harbor the “right” to feel angry, bitter, hate, and resentment because of what they’ve done to you? The choice is yours, but personally, I prefer life to death. I choose to remove their control over my life today so that I can be who I want and who I am meant to be. This is a daily, sometimes hourly if I’m honest, decision to consciously forgive. It doesn’t mean that what happened isn’t important and that you are not still struggling to heal from the wounds they’ve inflicted. But it does mean that when you pursue true healing, you will find yourself able to live without them being in your mind turning you back to the darkness.

That Thorn in Your Side is a Creative Lie from the Enemy of our Soul to Keep us in Chains. There is another way to FREEDOM

I’ve been in pain for as long as I can remember. Seemingly out of nowhere I began to realize that I was not able to function the way I was supposed to function. This began at a very young age and has plagued me my entire life. At least as long, I have been trapped in a body that I couldn’t control, feeling like I was living a lie because I knew that I wasn’t who I was supposed to be, but there was nothing that I did that seemed to be able to change these factors. Nothing I tried provided true relief from my pain and my struggles with my body and my health. I must have tried literally almost everything available in order to gain some semblance of control over my body and my health. I grew despondent, frustrated, and more times than I can count, gave up on trying to be healthy, trying to heal, and just resigned myself to be unhealthy and in pain for the rest of my life. I punished myself with the ferver of the Pharisees, and beat myself up every chance I got because I could not change.

The longer I waged this war with myself, the worse I became. Before long, I was a shell of the person I knew I was meant to be. The hope for a life that I was meant to live, the experience of the calling on my life a distant memory. I wasn’t happy, but it was more than that. I was angry, hateful, seeking revenge on myself and my body for the perceived flaws and what felt like self-sabotage. I hated myself which meant that in turn, I hated pretty much everyone else too. I knew that I was not who I was meant to be, and I hated myself for the fact that I could do nothing to change it. I believed the lie, that this was the way it was meant to be, and daresay, I believed that I deserved the pain, I deserved to suffer and to be plagued with my existence because of the things that I had done. Ironically though, in early childhood, there were not many things that I had done that were horrible enough to evoke such senseless rage against myself.

Angel and Demon battle

But our minds are not always rational, especially when you have given control of your body and soul to the one thing that never should have had any claim to your existence. When I began counseling following the shootings, a lot of the work focused on this anger and rage towards others and towards myself. I made a lot of progress, I figured a lot out about the root cause of all of it and was able to regain control over the hatred and rage towards others. Until recently though, I have not been able to tame the beast inside my head that wants to destroy the very fabric of my being and rip my heart to shreds with the things he speaks to me inside my head. I have fed that beast for many years, allowing it more and more access to the inner parts of my mind, soul, and body. Every time trying to fight back harder, but every time failing to gain control over the ravenous appetite of this beast. That is the nature of the beast that seeks to steal, kill, and destroy, he makes you believe that he is unstoppable. All he wants is destruction. If he can destroy one of God’s people and keep them from becoming who God created them to be, then he takes great delight in doing so.

The reality is that we are all broken people. Every single one of us has experienced things in life that left us wounded, broken and hurting. For whatever reason, the enemy is allowed to be present when we are at our most vulnerable and that is when he is able to sneak in and offer something to us that we are usually too weak to resist. The idea of bargaining with the devil is a great story plot in Hollywood, but we play that game unwittingly when we are the most hurt. He offers us the idea of peace, the ability to forgot what has happened, or any other tantalizing things that in our broken state, coupled by immaturity, we willing accept what is offered to take the pain away.

What in your life is the thing that you cannot change? No matter what you do, no matter how often you pray, no matter how good of a Christian you are, you struggle to defeat the things in your life that you know are not really who you are, but that control your existence in ways you never thought would happen. I used to believe that this was the proverbial “thorn in my side” like Paul talks about in 2 Corinthians 12, but what if it’s not. What if that is another lie that we believe, that we must endure because this is what we were given to “humble” us? There have been many times that I believed that, but then I turned around and screamed at God for allowing such pain and suffering to exist in my life. My perspective has changed, significantly.

Splankna Logo

I have a counselor who was desperately looking for a treatment for trauma that provided real healing and that was permanent. She found Splankna. I had never heard of it, but she gave me a brief synopsis and we went to work. In April, I was able to receive the first level of training in this same protocol and became an apprentice in the treatment. What the treatment entails is for another post, because, it’s incredible, amazing, and the backstory is complex. What I can tell you though, is that this treatment is ridiculously effective and the impact is felt immediately and you are permanently free from the things that have been plaguing your life.

Last week, during a session with a counselor, we were led to begin the work in healing the brokenness in my body. I will admit that I was very excited, but I was also skeptical. I have seen this treatment do amazing things in my own life already, but my body and my health were like the holy grail. It’s the one thing that has haunted me since age 5 and that has kept me from fully being who I was created to be. Even though I had trepidation, I dove right into whatever healing God was going to bring. You see, God is the God of healing. He wants nothing more than for his children, his beloved, to be free from the chains that have bound them for too long. I know now, that God is not the cause of the suffering, and I also know now that He is the deliverer of healing, and there is little more I can say than to sing praise to Him who loves me.

Yesterday was my final session in healing work for this particular issue. I confirmed what I had been expecting, but around age 5, whatever happened to me (I have some ideas but no memories yet), I gave up control of my body and my soul (specifically with regard to my memory) to the enemy in exchange for the ability to forget what had was happening and to escape. I obviously would have had no idea that was going on at age 5, but the enemy used my vulnerability to attack, and I unconsciously gave up control of my existence to him. This knowledge made me incredibly angry and I went after my healing with renewed vigor. I broke the chains, revoked the agreement, rebuked the lies, and submitted myself fully to Christ instead of the enemy, permanently revoking his access to my body or my soul in Jesus name!

freedom

I left that office feeling giddy, knowing that something powerful had happened, but I wasn’t sure how that would play out in my daily existence yet. I prayed for increased awareness and discernment of the movement and shifts that had taken place in my body, mind, and soul so that I could really see the small changes that were done when Christ provided complete healing to me. Today, I really got to see that. I went for a run this morning, with my son in his stroller, which is significantly harder than just running and always results in physical pain and suffering as punishment for my desire to be healthy (the common theme). As long as I remember, walking any distance was enough to cause severe pain in my back, let alone the pain I would endure as a consequence of my running (something I’ve done since 2009). I have a high pain tolerance and so I always pushed through the pain, medicating with ibuprofen and later, the good stuff, after a run because I could barely breathe because of the pain. As I gained weight, I blamed it on that, but the reality is, that pain with any type of movement has always been there. But not today. Today, I ran 4.5 miles, then took another 2-mile walk later, and chased a moving toddler throughout the rest of the day. I racked up 8 miles of movement today, over 18,000 steps on my fitbit, something I haven’t done in years…and I’m not in pain. Not only am I not in pain now, I wasn’t in pain when I was doing it. I am sore, of course, because I worked my muscles, but I am not in pain. Not only that, but the beast that lived inside my mind, punishing myself if I had to slow down, walk, or modify my workout, was silenced forever.  I AM FREE!!!! 

For those of you who deal with chronic pain, what I just said speaks volumes to you. For those of you who know me personally, you know what this means. I know that God wants to heal, I know that we often beg whoever (which is always the enemy in disguise) for relief from whatever we’re suffering from, and I know, that Splankna is the tool that God will use to bring real and permanent healing and restoration to anyone who wants it. It’s not a magic bullet, a magic pill, or anything like that, but a cooperative agreement between myself and God that I am ready and willing to accept His healing in my life. When you submit to Him, ask Him for healing, He will show up, every time. The conflict that keeps us from fully submitting to Him for healing is what keeps us sick.

Splankna_header

If this is something you want to explore in your own life, contact me. Give yourself permission to hope, one more time. I am an apprentice (looking for people to work on) until the end of August when I will be certified, but God can and will use me to facilitate healing in your life. That’s what Invisible Wounds is all about. True healing from the brokenness that haunts us and destroys everything we try to do. It’s what I am passionate about, and now because of this tool, can bring to you.  

Reflections on a Life Bound by Chains

I just returned home after attending the Writers on the Rock Conference 2017. I knew from the previous conferences that today would be powerful and that at the end of the day, I would have a renewed passion for writing, for pursuing Christ in my calling, and for using my gift to reach those who are broken and hurting. Those were my agenda items, and without a doubt, every single one of those was checked off of my list. However, as is always the case when the Holy Spirit moves, God had bigger plans for me. He used the gift of another author to not only inspire me, but help me break free of the chains that keep my bound and unable to write, but that also bind my ability to function freely in the way that God has created me. As a writer, it is easy to come up with ideas, especially on the topic and passion that you have identified for yourself. What is not so easy, is the execution of the plan and the understanding of why the struggles exist in the first place. Today I found that answer, and not only am I angry that I could not see this before, but I am free and emboldened to smash through the barrier thrown up by the enemy of my soul and which I have allowed to stop me from pursuing my life’s calling for far too long.

See, I entered the conference today, completely free in Christ, in belief only. I have desperately been fighting the chains that are binding me to the hollow life in which I have existed for too long, but have resisted the true freedom that comes from a relationship with Christ. I know all about spiritual warfare and how the enemy desperately wants to keep us alone, broken, and in pain. Even with that knowledge, I did not truly understand how to break free from the chains of my past. I know that the moment I accepted Christ as my Lord and Savior, I became a new creation. The sins of my past, present, and future were forgiven and I was set free from the chains of the enemy…However, I did not live in that truth. I have often chosen to get sucked into the lies that the enemy craftily devises to convince me of my lack of worth, of my failures, of my hopelessness and that fuels my shame and self-loathing. Today I met a writer who showed me how to change this.

I innocently entered her discussion entitled “Writer, Thou Art Loosed” thinking that this would be a great conversation about how to break through writer’s block, motivational issues, and stumbling blocks. I had no idea what God had in store for me. From the moment she began speaking, I was laser focused on what she was saying as if she was speaking directly into my bones and marrow. Turns out, God was going to use this woman to free me from the chains that have bound me for years. This conversation encompassed the excuses and things in my life that prevented me from fully and wholly embracing what God has been calling me to do for years….to tell my stories. I was hearing myself and the excuses that I had for why I was having a hard time finishing my book, and I was enthralled by how she related those struggles to the chains imposed by the enemy to keep me from finishing what God has ordained me to do. Towards the end of the class, she picked me to come up to the front and participate in an activity…she’s a legit retired army drill sergeant, it’s not like I could have said no! Then she began to lead me through a declaration of “I am loosed from…” and I chose the word fear. That in and of itself let out a torrent of emotion and release, but she had more in store for me. Responding, I’m sure, from the promptings of the Holy Spirit, she then grabbed my list of things that are keeping me shackled and chained in my life and proceeded to repeat the process with each one of the things that I wrote down. To say I had no idea what was coming is an understatement.

Most of my life, I have spent bent over and in pain of some sort. Emotional and psychological pain has led to significant physical pain, including the development of an autoimmune disorder. I am in a constant battle between what I know to be the truth in who Christ proclaims me to be, and who the enemy claims I am. What I didn’t fully understand or realize until today is that this is a battle that does not need to be fought. This battle was already won many years ago, yet I continue to revisit that battle that Christ died to win, over and over in my life. Every time something happens in my life, and there have been numerous excruciatingly painful traumas and tragedies, and every time I experience a setback or roadblock in my pursuit of the life that God has called me to live, I have reacted in predictable ways that tightened the chains around my heart and soul rather than in a way that removed them from my life. The beauty of other people embracing and using the gift and calling that God has placed in their life is that they can be used by God to speak truth and bring healing into another person’s life. This is my experience at the conference today. God used a woman who has fully embraced her life and calling and successfully defeated her past and loosed her potential in Christ, to free me from the chains that bind me.

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Declaring freedom from the chains that have devastated me for so long is a powerful, intensely emotional experience. I believe that at that moment, I broke free of so many of the things that have sought to keep me broken and in pain. But I know that the work doesn’t stop with moments like these. At that moment, when the physical weight of what I had been carried was removed from my bones, I decided to begin to declare this freedom in my life every time I begin to feel burdened by my circumstances. The chains that have long bound me were not necessarily overtly obvious. Yes, I have suffered from depression, PTSD, fear, shame, pain, etc., but I just thought that was my destiny with the life that I have lived and with what has happened to me. I didn’t truly grasp that I could actually be free from these things. Not surprisingly, the enemy has successfully, up to this point, capitalized on my pain and suffering, especially in the last few years, and has attempted to destroy me. This realization coupled with the reality that the enemy has not just tried to keep me quiet, to keep me from embracing my gift and calling, but that he has specifically tried to end my life and the life of my loved ones many times, awakened a beast inside of me that has been dormant. So from this point on, I declare through the power of the Holy Spirit that I am loosed from fear, from pain, from infirmity, from depression, from shame, from brokenness, from hopelessness, from misery, and from everything else in my life that has kept me bound in chains. I will no longer accept these chains as a part of my existence, and I will no longer be devastated by the tactics of the enemy. I am free.

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